Wod:
“Grace”
30 Clean and jerks 135/95
7 min cap.
At 7:00
3 rounds(timed but not part of your score. Your score is your Grace time)
5 front squats 135/95
10 bar facing burpees
Accessory:
3 rounds Not For Time*
20 Right arm DB snatch
20 Left arm DB snatch
20 v-ups
*think of this as strength work and use heavier DB in later round if possible or, KB for addition challenge.