Thursday April 4, 2019

IM60

Skill: 20 Minutes

Find a 5 rep max deadlift and a 3 rep max thruster.

For an added challenge build up in weight on both elements using only 1 barbell. If you are one of the athletes participating in the qualifier then make sure to read the instructions on thenorcalclassic.com

Workout: 20 minutes

I go: you go

14 plate ground to overhead 45/35

10 box jump overs 24/20

6 narrow grip push ups

*non-working partner recovers/active rest on assault bike. For a tougher workout set a faster pace on the bike

IM30

Workout: 20 minutes

I go: you go

14 plate ground to overhead 45/35

10 box jump overs 24/20

6 narrow grip push ups

*non-working partner recovers/active rest on assault bike. For a tougher workout set a faster pace on the bike

IMRecovery

2 rounds

10 scap pushups on ring

10 alternating leg raises from ring plank position

then

Complete 2 rounds

2 min Puppy dog

1 min Right side Pigeon

1 min Right side Single leg forward fold

1 min Left side Pigeon

1 minLeft side Single leg forward fold

 

Wednesday, April 3rd, 2019 at 7:23 pm / WODS