Thursday April 28,2016

Skill: Power snatch+Ohs+snatch
WOD:

25 snatches 95/65 

 25 burpees

run 200 m 

 Rest 3 min

15 snatches 115/75

15 burpees 

 200m run

Thursday, April 28th, 2016 at 4:00 am / WODS