Thursday April 26, 2018

Conditioning party today!

2 rounds(guys do the exact same thing but in reverse order!)

2 min each with 1 min rest between stations

Bike for Calories

KB Swing 70/53

Push press Wallball Shots 20/14 to 9’

Double Unders(scale to single unders)

Wednesday, April 25th, 2018 at 7:56 pm / WODS