Thursday April 25, 2019

IM30-sweat session to build cardio and slim the waist!

15 min emom

Min 1: 10 v-ups

Min 2: 12/8 cal bike

Min 3: 14 box jump overs

If there is any remaining before rotating to the next station; plank hold.

IM60 

Skill: 10 minutes 

Targeting abs and glutes. Try to utilize unbroken reps to build these body parts faster.

20 hollow rocks

30 single leg glute bridge-right

20 ab mat sit-ups

30 single leg glute bridge-left

Partner Workout: 

15 minute AMRAP

15 power cleans 

15 push jerks

15 back squats

Share reps as needed. RX: 135/95 

IMRecovery 

2 min bound angle (Indian style)

2 min bound angle-opposite 

2 min lizard right

2 min lizard left

2 min downward dog 

2 min puppy dog

2 min squat stretch

Wednesday, April 24th, 2019 at 10:18 pm / WODS