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Thursday April 2,2015

Skill:

Run 1 or 2 miles for time.

WOD: 12 min Cap

12-9-6

Squat snatch 135/95

Row 500m

Thursday, April 2nd, 2015 at 4:00 am / WODS

< Wednesday April 1,2015 Friday April 3,2015 >

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What is the key to actually seeing results? Actual

What is the key to actually seeing results?
Actually showing up.
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Walk, run, or weighted bear crawl back into the gy

Walk, run, or weighted bear crawl back into the gym!
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