Skill 12 minutes of Cardio. Push hard during last minute of each!
Every 4 minutes switch to a new form. Row, bike, ski, or run.
Every 4 minutes for 6 rounds
20 box jump overs 24/20
20 hang power clean 135/95.
20 deadlifts 135/95
If you miss a round adjust reps to 15’s
Score is slowest round+fastest round