Thursday April 20, 2017


Atlas Stone/D Ball to shoulder or Farmer Carry work.

Team WOD:

20 min AMRAP

Start one person at each station and rotate on the Atlas stone.

10 Atlas Stone to Shoulder (team choice on weight)*

Max Toe to bar

Max KB Swings 53/35

Score is total TTB plus total KB swings. May sub Axle Bar Overhand Deadlift 225/155 for Atlas Stone.

Thursday, April 20th, 2017 at 3:13 am / WODS