PARTNER DAY
Just a little technique work before a sweaty hard working partner WOD.
Skill: Pause power snatch
Halt at the knee on the way from
The floor. Then explode upwards
Finish the power snatch
Build over 15 min
WOD: 20 minutes
One partner:
1 min Cal Row
1 min box jumps 24/20
Other partner: Holding 155/105 at top of the deadlift and/or top of a back squat.
Partners Switch every two minutes.
Add: total cal+total box jumps