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Strength: 4×10/10
Staggered stance deadlift
Workout:
12 KB clean and jerk+Turkish get up(switch every 3)
24 toes to bar
36 shoulder to overhead
48 pull-ups
60 calories any machine
T1: modify movements/weights
T2: 53/35 and 95/65
T3: 2×50/2×35 lb dbβs/chest to bar pull ups