Heads up guys! So many people have been discovering/rediscovering IM using this promo. We are extending its availability through the month of January. Tell your friends and family!
Skill: Alternating with a partner for 10 minutes
*non-rowing partner planks as long as possible while other partner rows. May use any variation of plank.
Workout: 15 min AMRAP*
20 db goblet squats 50/35
60 double unders(scaled 100 singles)
*Guys every 3 minutes do 3 rope climbs. Ladies every 5 minutes do 3 rope climbs
18 min EMOM
1) Cal Bike, row or ski
2) 10 Burpees
*Try and pick a number of calories that
takes you about :40-:45 to get to. Then
when you get tired, don’t drop the
number, challenge yourself to hit it still