Saturday March 16 2019

Open Gym-9 am

IM30-930 am

IM60-10 am

30 min cap with a partner 

4 rounds 

45/35 cal row

30 clean and jerks

30 thrusters 

R1: 135/95

R2: 185/125

R3: 205/135

R4: 225/155

 

Saturday, March 16th, 2019 at 7:19 am / WODS