Open Gym-9 am
IM30-930 am
IM60-10 am
30 min cap with a partner
4 rounds
45/35 cal row
30 clean and jerks
30 thrusters
R1: 135/95
R2: 185/125
R3: 205/135
R4: 225/155
Open Gym-9 am
IM30-930 am
IM60-10 am
30 min cap with a partner
4 rounds
45/35 cal row
30 clean and jerks
30 thrusters
R1: 135/95
R2: 185/125
R3: 205/135
R4: 225/155