Open Gym 9 am!
IM30 At 930 am
IM60 At 10 am
IM30
7 min AMRAP
7 box jump overs
7 plate ground to overhead
7 cal row
-Rest 3 min
repeat 7 min AMRAP again
IM60
To be determined. (You’ll see when you get there)
Open Gym 9 am!
IM30 At 930 am
IM60 At 10 am
7 min AMRAP
7 box jump overs
7 plate ground to overhead
7 cal row
-Rest 3 min
repeat 7 min AMRAP again
To be determined. (You’ll see when you get there)