Saturday April 27, 2019

Open Gym 9 am!

IM30 At 930 am

IM60 At 10 am

IM30

7 min AMRAP

7 box jump overs

7 plate ground to overhead

7 cal row

-Rest 3 min

repeat 7 min AMRAP again

IM60

To be determined. (You’ll see when you get there)

Friday, April 26th, 2019 at 10:36 pm / WODS