2 min on/2 min off x 4 rounds
20 deadlifts 225/155
Max push-ups
Score is total reps
Finisher
3×15-25 ghd sit-ups
3×15-25 band pull apart
2 min on/2 min off x 4 rounds
20 deadlifts 225/155
Max push-ups
Score is total reps
Finisher
3×15-25 ghd sit-ups
3×15-25 band pull apart