New Years Day 2020

Open Gym:ย warm up howeverย 

Back Squat: 2 every 2 minutes for 20 minutes

Start at 135/95 and build up each minute until top set is reached. Then hold for remainder of the 20 minute clock.

After Back Squats spend 10-15 minutes doing muscle ups/bar muscle ups/chest to bar or some other gymnastics movement

11 am: Class

Wednesday, January 1st, 2020 at 10:17 am / Competitive, WODS