Monday September 7,2015 

Teams of 3

75 back squats 225/135 (from the ground)
50 synchronized push-ups
Run 400 m
75 2-for-1 wall balls
50 synchronized push-ups
Run 400 m
75 thrusters 135/95
50 synchronized push-ups
Run 400 m

Monday, September 7th, 2015 at 7:41 pm / WODS