Monday September 25, 2017

Skill: Back Squat

3-3-3-3-3*

Partner WOD:

ROW 2500 m

While partner holds top of a kb press 53’s/35’s

Rotate as needed.

Rest 2 min

ROW 2500 m:

While partner holds top of front rack 53’s/35’s

(Hands below the chin and elbows in front of the body)

Rotate as needed.

Monday, September 25th, 2017 at 1:47 am / WODS