Monday September 24, 2018

Skill/strength

review and warm up the power clean and push jerk

workout:

30 min clock

0-12 min

build to a heavy 3 Rep touch n go power clean and push jerk.

Rest 4 minutes

14 min AMRAP (16-30 min)

4 power cleans 185/125

4 push jerks 185/125

Run 200 m

 

 

Sunday, September 23rd, 2018 at 8:44 pm / WODS