Skill/strength
review and warm up the power clean and push jerk
workout:
30 min clock
0-12 min
build to a heavy 3 Rep touch n go power clean and push jerk.
Rest 4 minutes
14 min AMRAP (16-30 min)
4 power cleans 185/125
4 push jerks 185/125
Run 200 m
Skill/strength
review and warm up the power clean and push jerk
workout:
30 min clock
0-12 min
build to a heavy 3 Rep touch n go power clean and push jerk.
Rest 4 minutes
14 min AMRAP (16-30 min)
4 power cleans 185/125
4 push jerks 185/125
Run 200 m