Monday September 19,2016

Skill
15 Minutes
Hang Power Clean
Find your 2 rep Max
WOD
time cap: 15 min
21 Power Cleans 155/105
20 Handstand Push Ups
15 Squat Cleans 155/105
20 Handstand Push Ups
9 Full Clean and Jerk 155/105
20 Handstand Push Up

Monday, September 19th, 2016 at 9:08 pm / WODS