Skill4x300 m row.1-2 min rest in between. Or however long it takes your partner to row. Every athlete rows four 300’s
Wod:
15 min AMRAP
5, 10, 15…. 30 …..
Wall ball
Toes to bar
Skill4x300 m row.1-2 min rest in between. Or however long it takes your partner to row. Every athlete rows four 300’s
Wod:
15 min AMRAP
5, 10, 15…. 30 …..
Wall ball
Toes to bar