Monday September 14,2015

Skill4x300 m row.1-2 min rest in between. Or however long it takes your partner to row. Every athlete rows four 300’s

Wod:

15 min AMRAP

5, 10, 15…. 30 …..

Wall ball

Toes to bar

Monday, September 14th, 2015 at 5:16 am / WODS