Over the next couple weeks we will be finishing up our 8 week strength cycle. Stay focused.
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
Warm Up: 2 sets
8 Straight Leg Deadlift (empty bar – both feet on floor)
8 Single Leg Glute Bridge (each side)
5 Hang Clean and Jerks (empty bar)
3 Burpee Pullups
2-3-3-3-3-3-3-3 at 80%
New every :90
Workout: 10 min AMRAP
7 hang clean and jerks 115/75
3 bar muscle ups
T1: modify weight of hang cleans and jerk as needed. Modify Bar MU to jumping Bar MU or 5 push ups and 3 jumping chest to bar.
T2: As Written
T3: 7+ rounds