Skill/Strength:
extended warm up to get lift ready for the workout
workout:
every 6 minutes for 24 minutes
Run 200 m
12 burpees bar facing burpees
10 squat cleans 135/95
Run 200 m
Skill/Strength:
extended warm up to get lift ready for the workout
workout:
every 6 minutes for 24 minutes
Run 200 m
12 burpees bar facing burpees
10 squat cleans 135/95
Run 200 m