Monday October 30, 2017

Strength work:

3 push press+1 split jerk

Every 2 minutes for 16 minutes

Workout of the Day:

Run 400 m

60-40-20*

KB swing 70/53

*Every break in the swing do 15 burpees.

Sunday, October 29th, 2017 at 9:23 pm / WODS