Today you have a unique opportunity to learn something about your body and it’s not coming from your workout, your opinion, or Instagram. From 3-7 pm at the Natomas gym we will have Body Map 360 at the gym so you can get a comprehensive DXA scan.
DXA, also known as DEXA, scans paint an accurate picture of the true makeup of your body.
Each scan uses state of the art dual energy x-ray absorptiometry technology to give you a comprehensive breakdown of your body’s bone, lean muscle, and fatty tissue mass. With this eight to ten minute low dose x-ray scan, you will have the most accurate tracking system to measure and re-measure your body’s progress on your fitness journey. One of my favorite features is the scan will give you your baseline daily calories based on a variety of factors; ie your Basal Metabolic Rate or BMR. Only $49.
Workout:
21-15-9*
Pull-up
7 Deadlift 225/155
21-15-9*
Push up
7 deadlifts 225/155
21-15-9*
Squats
7 deadlifts 225/155
15 minute cap
*After completing one couplet move immediately to the next until all 3 couplets are complete. If you are wishing to complete this RX, the first 3rd of each set of gymnastics movements must be scaled up. So that would be 7 reps of the 21’s, 5 of 15’s, and 3 of the 9’s. The scaled up movements are chest to bar pull-up, clapping push up, and pistol.
Finisher
3 sets of
7 rear delt flys+7 lateral raises+7 front raises+7 strict press