Monday October 29, 2018

Today you have a unique opportunity to learn something about your body and it’s not coming from your workout, your opinion, or Instagram. From 3-7 pm at the Natomas gym we will have Body Map 360 at the gym so you can get a comprehensive DXA scan. 

DXA, also known as DEXA, scans paint an accurate picture of the true makeup of your body.

Each scan uses state of the art dual energy x-ray absorptiometry technology to give you a comprehensive breakdown of your body’s bone, lean muscle, and fatty tissue mass. With this eight to ten minute low dose x-ray scan, you will have the most accurate tracking system to measure and re-measure your body’s progress on your fitness journey. One of my favorite features is the scan will give you your baseline daily calories based on a variety of factors; ie your Basal Metabolic Rate or BMR. Only $49.

Workout:

21-15-9*

Pull-up 

7 Deadlift 225/155

21-15-9*

Push up

7 deadlifts 225/155

21-15-9*

Squats

7 deadlifts 225/155

15 minute cap

*After completing one couplet move immediately to the next until all 3 couplets are complete. If you are wishing to complete this RX, the first 3rd of each set of gymnastics movements must be scaled up. So that would be 7 reps of the 21’s, 5 of 15’s, and 3 of the 9’s. The scaled up movements are chest to bar pull-up, clapping push up, and pistol.

Finisher

3 sets of 

7 rear delt flys+7 lateral raises+7 front raises+7 strict press

Sunday, October 28th, 2018 at 3:56 pm / WODS