Monday October 15, 2018

Today is a new day! The start of a new week and a chance to really give it your all.

Before you even step foot in the gym, take a moment to reflect on what fitness means to you. Move from reflection to appreciation as you get closer and closer to your workout.

Make your workout one of the best, most productive, and thoroughly enjoyed hours of the day!

Skill: Barbell cycling review

Build to desired workout weight in sets of 5.

Partner Workout:

Part A) 0-10:00

80 clean and jerks 135/95*

*at the start of each minute 10 synchro air squats. 

Part B) 


Max reps of your favorite ab exercise. 

Pick 1 exercise of your choice. Non-working partner holds an air squat.

Part C) 

@ 17:00 

Recovery(not for time) 400 m run

Sunday, October 14th, 2018 at 6:18 pm / WODS