Skill: Spend 15 minutes developing butterfly/kipping pull-ups.
Coaches will provide drills and coaching to help. Remember this skill can take months and years to develop.
If you are proficient at a style of pull-ups try the 5 minute max pull-up test.
9 hang cleans
6 push jerks
155/105 is RX
*Alternate rounds with a partner. Partner who is not on the barbell must complete 20/15 cal on the rower.