Lose body fat, increase muscle tone, build stamina, boost energy levels, stimulate brain health, help sleep quality, or reduce your risk of chronic disease?
The nice thing is your gym membership gives you access to all those benefits. Start this week strong and show up to a class today.
:90 on/:90 off
8 db thrusters 50/35’s
8 box jump overs 24/20
Max Cal Row
5 min: Max strict toes to bar, hollow rocks, or ab mat sit-ups.