Monday November 27, 2017

10 touch n go

clean and jerks every 2 minutes for 10 minutes

WOD: choose 1:

Option 1

Burn the desserts

3×6 min AMRAP

10 box jumps

8 sumo deads 53/35

6 no pushup burpees

4 jumping lunges

2 kick up to handstands (on the wall)

Rest 2 min

Option 2

Use the Gainz

3×6 min AMRAP

10 box jumps 30/24

8 sdhp 115/75

6 burpees

4 overhead lunge 115/75

2 hspu

Rest 2 min

Monday, November 27th, 2017 at 3:08 am / WODS