Friday- 10:00 am only
1 MIN ROW
10 HANGING KNEE RAISES
20 SINGLE UNDERS
5 Rounds x AMRAP 3:
4 Devil’s Press (T2: 50’s/35’s)
6 Toes to Bar
24 Double Unders
Rest 1 Minute Between Rounds. Start each AMRAP at with Devil’s Presses.
*Score = Sum Total Rounds + Reps
T1: Try using a single DB at T2 weight or dropping the weights and maintaining a 2 db approach. Hanging Variations of TTB are encouraged unless shoulders are injured. In that case V-ups are the preferred scale to the TTB. Double Unders can easily be scaled. For todays workout, 2:1 is the ratio.
T2: As written
T3: First Round of every AMRAP starts with 6 Bar Muscle Ups instead of Toes To Bar. After that it goes back to Toes To Bar.