Monday November 20, 2017

Partner Workout:

25 min AMRAP

100 power snatch 75/55

80 thrusters 75/55

60 box facing burpees 12″

40 box facing burpees 24/20″

20 ring muscle ups

(scale to pull-ups and ring dips)

Optional Accessory

3 x 8 back squat

3 x 8 seated strict press

3 x 8 barbell row

Sunday, November 19th, 2017 at 7:00 pm / WODS