Partner Workout:
25 min AMRAP
100 power snatch 75/55
80 thrusters 75/55
60 box facing burpees 12″
40 box facing burpees 24/20″
20 ring muscle ups
(scale to pull-ups and ring dips)
Optional Accessory
3 x 8 back squat
3 x 8 seated strict press
3 x 8 barbell row