Monday November 2, 2020

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IRON MILE|MAYHEM

Warm Up: 10 min AMRAP
1 min easy row
5 DB Deadlift (each side)
5 DB Shoulder to Overhead (each side)
5 Box Step-ups (each side)
5 Back Squats (start with empty bar and build weight across sets)

Strength: Back Squat
5 reps @ 75%
3 reps @ 85%
1+ rep @ 95%

Workout: 10 Min Amrap
3-6-9-12. . .
Devils Press (50s/35s)
10 Box Jump Overs (24/20)

Sunday, November 1st, 2020 at 2:53 pm / WODS