Monday November 19, 2018

Thanksgiving Schedule

Wednesday: Normal except no 7 pm classes

Thursday: Closed

Friday: 1 Class at 11 am. All friends and family welcome

Saturday Normal Schedule

Christmas Schedule

Christmas Eve: 1 Class at 11 am. All friends and family welcome

Christmas Day: closed

December 26: Normal Schedule 

Skill: 20 minutes

Clean and Jerk to Max then, if time, 3 more lifts at 85%

Workout:
5 rounds 2 minutes on/2 minutes off
15/12 Cal Row
9 Front Squats 165/110
Max Bar Facing Burpees

Score total Bar Facing Burpees

Sunday, November 18th, 2018 at 9:21 pm / WODS