Skill:
Back squats
2-2-2-2-2
3 focuses for this skill;
1) getting upper back and core tight
2) Keeping the knees out during the direction change and sticking point
3) using your breath hold to get bigger weights
WOD
4 rounds
12 deadlifts 225/155
10 box jump overs 24/20
Right into
4 rounds
12 kb swings 70/53
10 box jump overs 24/20