Tuesday November 22, 2016

Skill:

Back squats

2-2-2-2-2

3 focuses for this skill;

1) getting upper back and core tight

2) Keeping the knees out during the direction change and sticking point

3) using your breath hold to get bigger weights

WOD 

4 rounds

12 deadlifts 225/155

10 box jump overs 24/20

Right into

4 rounds

12 kb swings 70/53

10 box jump overs 24/20

Tuesday, November 22nd, 2016 at 4:10 am / WODS