Monday November 12, 2018

With Thanksgiving, Christmas, and holiday parties all increasing in frequency; work hard to get in the gym as often as possible. Maybe you typically rest Thursdays with weekends getting more packed try working out during your midweek rest day.

Skill/strength

Build to a heavy and fast

Halting power clean+pause split jerk

Workout: โ€œBlack Powderโ€

20 min AMRAP

Max KB swings 70/53*

*Every 2 minutes 10 burpee box jumps 24/20. No lateral burpees. Must start each burpee facing the box.

Sunday, November 11th, 2018 at 3:17 pm / WODS