Monday May 4, 2020

Regular class times at the gym tomorrow. Solidify your spot by registeringย Here

Please review the video on the Iron Mile Family page for more info.

20 min AMRAP
9 power snatch
7 oh squats
45 double unders

Tier 1: <75/55 and single unders

Tier 2: 115/75

Tier 3: 135/95 and unbroken everything

Non Equipment version

20 min AMRAP

9 broad jumps

18 squats(ideally holding a broomstick or similar overhead)

45 lateral hops*
*jump side to side clearing 12-18โ€

Sunday, May 3rd, 2020 at 10:04 pm / WODS