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Monday May 23,2016

Skill Double under practice

10 minute

EMOM 20-30
WOD

S2OVH 10@185/125, 20@155/105, 30@135/95

Row 500,750,1000

Monday, May 23rd, 2016 at 4:00 am / WODS

< 5.23.16 Tuesday May 24,2016 >

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What is the key to actually seeing results?
Actually showing up.
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