Skill:
5 rounds (1:1 work rest or with partner)
Run 200 m
15 burpees
WOD: 7 min Clock
0-3:30 AMRAP Full Snatch 135/95
3:30-7:00 AMRAP Thruster 135/95
Use same bar and same weight for each movement. Record total reps.
Skill:
5 rounds (1:1 work rest or with partner)
Run 200 m
15 burpees
WOD: 7 min Clock
0-3:30 AMRAP Full Snatch 135/95
3:30-7:00 AMRAP Thruster 135/95
Use same bar and same weight for each movement. Record total reps.