Monday May 13, 2019

IRON MILE YOUTH CAMP: JUNE 18-21 from 10AM-2PM. Lunch Provided. $199 per kid. Siblings $99. 2 workouts per day, games, and intro into Olympic weightlifting. email if youโ€™re interested. $20 discount for early bird sign-ups; before May 24.

IF You are interested in PERSONALIZED PROGRAMMING text coach Ben(530.908.7678). Personalized Programming is an additional program designed around your unique goals, needs, and lifestyle.


Strength/skill work: 15 minutes

Box squat to a heavy 3


20min AMRAPย 

2 power cleans 185/125

4 pull-ups

8 push-upsย 

16 air squats

Sunday, May 12th, 2019 at 8:24 pm / WODS