IRON MILE YOUTH CAMP: JUNE 18-21 from 10AM-2PM. Lunch Provided. $199 per kid. Siblings $99. 2 workouts per day, games, and intro into Olympic weightlifting. email firstname.lastname@example.org if you’re interested. $20 discount for early bird sign-ups; before May 24.
IF You are interested in PERSONALIZED PROGRAMMING text coach Ben(530.908.7678). Personalized Programming is an additional program designed around your unique goals, needs, and lifestyle.
Strength/skill work: 15 minutes
Box squat to a heavy 3
2 power cleans 185/125
16 air squats