Monday March 7,2016

Skill:Overhead Squat

5 reps EMOM

for 10 Min
Skill 2:

5 min :30 on/:30 off

abmat situp
WOD

10 min AMRAP

10 Front squats 135/95

30′ HSW
Scaled: 60′ bear crawl

Monday, March 7th, 2016 at 6:30 am / WODS