Skill:Overhead Squat
5 reps EMOM
for 10 Min
Skill 2:
5 min :30 on/:30 off
abmat situp
WOD
10 min AMRAP
10 Front squats 135/95
30′ HSW
Scaled: 60′ bear crawl
Skill:Overhead Squat
5 reps EMOM
for 10 Min
Skill 2:
5 min :30 on/:30 off
abmat situp
WOD
10 min AMRAP
10 Front squats 135/95
30′ HSW
Scaled: 60′ bear crawl