Skill: EMOM for 16 min
1 Hang Squat Snatch
Start light and build heavy
Wod: 8 min Cap
45 Thrusters 95/65
45 box jumps 24/20
45 cal row
Skill: EMOM for 16 min
1 Hang Squat Snatch
Start light and build heavy
Wod: 8 min Cap
45 Thrusters 95/65
45 box jumps 24/20
45 cal row