Monday March 21,2016

Part 1: StrengthBack Squat w 3 sec pause

6×1

Beginners/Newbies:

Air Squat
Partner Metcon

20 min AMRAP

40 Squats

30 Sit Ups

20 Push Ups

10 Pullups

Partner A does the whole thing

then partner B does the whole thing

this continues for the 20 min clock