Part 1: StrengthBack Squat w 3 sec pause
6×1
Beginners/Newbies:
Air Squat
Partner Metcon
20 min AMRAP
40 Squats
30 Sit Ups
20 Push Ups
10 Pullups
Partner A does the whole thing
then partner B does the whole thing
this continues for the 20 min clock