Skill: Explain WOD movements and warm up for workout
24 Min EMOM*
Min 1: 10 Burpees( try to complete these as fast as possible)
Min 2: 15/12 Cal Row
Min 3: 15 hang squat cleans 75/55
Min 4: 10 Chest to Bar Pullups
*At 8 minute mark if you are making all movements relatively easily move your burpees up by 3-5 reps. At 16 minute if you are still able to make rounds easily move Chest to bar up by 3-5 reps.