Monday March 13, 2017

WOD first: 
3 rounds 

20 Deadlifts 225/155 

15 Wallballs 20/14 

10 HSPU 
Accessory 

4×8 1 arm seated db strict press 

4×8 1 arm db bent row 

can sub db for kb 

Monday, March 13th, 2017 at 4:00 am / WODS