WOD first:
3 rounds
20 Deadlifts 225/155
15 Wallballs 20/14
10 HSPU
Accessory
4×8 1 arm seated db strict press
4×8 1 arm db bent row
can sub db for kb
WOD first:
3 rounds
20 Deadlifts 225/155
15 Wallballs 20/14
10 HSPU
Accessory
4×8 1 arm seated db strict press
4×8 1 arm db bent row
can sub db for kb