Monday June 30th, 2014

Skill:
7 min AMRAP(partner)
Partner 1: 10 see the lights 45/25
Partner 2: max hip(back) extensions 45/25

Wod:
Death by shoulder to overhead**
Elite: 3/4 of body weight unless 135/95 is greater
RX: 135/95

**the first 5 min it will be shoulder to ovhd reps plus 5 bar facing burpees.

Monday, June 30th, 2014 at 12:00 am / WODS