Skill:
7 min AMRAP(partner)
Partner 1: 10 see the lights 45/25
Partner 2: max hip(back) extensions 45/25
Wod:
Death by shoulder to overhead**
Elite: 3/4 of body weight unless 135/95 is greater
RX: 135/95
**the first 5 min it will be shoulder to ovhd reps plus 5 bar facing burpees.