Make sure to reserve a spot at your class:
Warm up: 7 min amrap
7/7 Cossack squats
7/7 lizard push ups*
*from lizard stretch position do a push up.
Strength: Every 2 minutes for 14 min
5 Box Squats
*set box at parallel or SLIGHTLY above.
30 plate ground to oh
20 cal any machine
Rest 1 min
Plank should be finished in one set every round
T1: shorten plank or break
Up hold as needed. Adjust weights and movements as needed.
T2: 45/35 lb plate
T3: complete workout sub 15:00/15:30