Skill/Strength: 15 minutes practice and build to a heavy 3 rep overhead squat
Workout:
10 rounds 1:1
or 20 rounds alternate with a partner
15 wallballs(scale to keep unbroken)
Run 200 m
Skill/Strength: 15 minutes practice and build to a heavy 3 rep overhead squat
Workout:
10 rounds 1:1
or 20 rounds alternate with a partner
15 wallballs(scale to keep unbroken)
Run 200 m