Monday June 24, 2019

IM60
Skill:
4 sets –
10 barbell rows (no kip!)
10 push jerks (95/65)

WOD:
500m row
40 DB Snatches (50/35)
120 dubs
30 DB Snatches
120 dubs
20 DB Snatches
120 dubs
500m row

Sunday, June 23rd, 2019 at 3:55 pm / WODS