Monday June 23, 2014

Monday:
Skill:
12 min Emom
Even) 2 Squat Jerk
Odd) triple under practice

Wod:
400 m run
21 squat jerks 135/95
9 bar muscle ups*
21 triple unders**
400 m run

*sub for bar MU is 30 pull-up then 30 push-ups
**triple unders sub for 63 double unders or 189 singles

Monday, June 23rd, 2014 at 12:00 am / WODS