Monday June 19,2017

Wod 
Be fit 

10,9,8,7,6,5,4,3,2,1

OHS up to 95/65

1,2,3,4,5,6,7,8,9,10 chest to bar pull-up 
Be strong 

10,9,8,7,6,5,4,3,2,1 

OHS up to 155/105 

1,2,3,4,5,6,7,8,9,10

Bar muscle up 

Accessory 

3×12 Up right row (the high pull in sdhp)
3×20 GHD/see the lights 45/35 
3×15 reverse hypers (try to add a band) 

Monday, June 19th, 2017 at 4:00 am / WODS