Wod
Be fit
10,9,8,7,6,5,4,3,2,1
OHS up to 95/65
1,2,3,4,5,6,7,8,9,10 chest to bar pull-up
Be strong
10,9,8,7,6,5,4,3,2,1
OHS up to 155/105
1,2,3,4,5,6,7,8,9,10
Bar muscle up
Accessory
3×12 Up right row (the high pull in sdhp)
3×20 GHD/see the lights 45/35
3×15 reverse hypers (try to add a band)