Last week to get signed up for the kids camp! Send your email to ironmilecoaching@gmail.com
IM60
Skill:
3 rounds of
12 Glute Bridges :02up/:02down
12 Hang P. Snatch (115/75)
WOD: 16 min AMRAP
4-8-12-16…40
Squat Snatch (135/95)
SDHP (135/95)
Last week to get signed up for the kids camp! Send your email to ironmilecoaching@gmail.com
Skill:
3 rounds of
12 Glute Bridges :02up/:02down
12 Hang P. Snatch (115/75)
WOD: 16 min AMRAP
4-8-12-16…40
Squat Snatch (135/95)
SDHP (135/95)