Monday June 10, 2019

Last week to get signed up for the kids camp! Send your email to ironmilecoaching@gmail.com

IM60

Skill:
3 rounds of
12 Glute Bridges :02up/:02down
12 Hang P. Snatch (115/75)

WOD: 16 min AMRAP
4-8-12-16…40
Squat Snatch (135/95)
SDHP (135/95)

Sunday, June 9th, 2019 at 8:52 pm / WODS